How To Prevent Yeast Infections

There are several ways that can prevent getting a yeast infection. The first way is make sure that take a shower or bath on a daily basis. Not only is this going to help a woman to keep smelling fresh, but it can also help to keep a yeast infection away. The second way is to make sure that you keep that area very dry. This means that a woman needs to take more time when she is drying that area so that it is completely dry. She could use a hair dryer on low to dry the area.

The third way is to go natural. This means that is woman needs to not wear any underwear or if to wear cotton or silk underwear. The cotton and silk can absorb some of the moisture when nylon holds on to the moisture close to the skin. The fourth way is to stay away from douching. Douching can destroy the bacteria that can help to keep a woman’s yeast under control. Plus it also can wash away the lining that protects the vagina from infections. Therefore, the woman is going to be more likely to get a yeast infection.

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The fifth way is to make sure that you change your clothes every day. A woman also needs to change her clothes if she goes for a swim or goes to the gym to work out. It is not a good idea to stay in wet or sweaty clothes for a long period of time. The sixth way is to avoid using the soaps, bubble baths, and sprays that are scented. This makes the vagina a lot more sensitive because the perfume irritates the area. When the area is sensitive, then a woman is going to be more likely to get a yeast infection.

The seventh way is to keep the area cool. This is because the yeast can grown in warm and moist areas. Therefore, a woman should not take a long hot shower or soak in a hot tub for a long period of time. It is very important that a woman stay away from wearing tight clothing during the summer. This is because the tight clothing will not allow any air to circulate around the area of the crotch. The eighth way is to make sure that you get plenty of sleep. This means that a person should get about 8 hours of sleep a night.